From beginners to advanced and around 40+ instructors that cover a wide range of disciplines
Will increase strength, flexibility, mobility and body awareness. It will increase your core strength, create longer leaner muscles while improving circulation, sports performance and stability through a number of exercises. Suitable for everyone.
BODYCOMBAT is available as a 45-minute workout.
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 570 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
A dynamic fitness to music programme that leaves you feeling relaxed and renewed.
Combining Yoga, Tai-Chi and Pilates. With a structured series of stretches, moves and poses to create a holistic workout.
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Yoga with special attention to alignment and detail.
A flowing, dynamic practise connecting movements with breath.
Based around the Ashtanga primary series you will soon build flexibility, strength and stamina. Join this class and discover what your body can achieve as we move, seat and breathe together.
This class with work on your alignment while calming your mind, body an spirit.
In the 90 minute classes you will have more time to explore the poses and recover in Savasana (relaxation) at the end.
With our PT’s in the Gym. A different workout every day for the whole body. Improve strength, endurance and cardio. Guaranteed! Suitable for all levels. Options available.
Based in the pool this class is suitable for all, even if you are carrying an injury or have not exercised for a while and would like to get back to fitness.
You can work at your own level in both the shallow and deep end of the pool.
This class will help kick all your fitness goals into high gear. Compound exercises work multiple muscle groups. Simultaneously developing strength and muscular endurance.
Spin classes help you shed fat and improve your heart health, while improving your muscular endurance. A serious leg workout. Suitable for everyone as you are in control of the resistance. Cycle your way to fitness
Total Body Workout
Equipment based non-stop toning, targeting legs, arms and tummy. No time to rest!
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