TOP TRACER COMPETITIONS AND RANGE
We’ve had another busy week at the driving range with 20,000 balls tracked and we…
Friday 18th April to Friday 27th June
6.40-7.40pm
Saturday 19th April to Saturday 28th June
No class: Saturday 31st May
4-5pm Improvers
5-6pm Beginners
Monday 21st April to Monday 23rd June
5-6pm 8-11yrs
Wednesday 23rd April to Wednesday 25th June
4-5pm 5-7yrs
Thursday 24th April to Thursday 26th June
4-5pm 5-7yrs
5-6pm 12-15yrs
Tuesday 15th April to Tuesday 24th June
9.45-10.15am Under 2yrs
10.15-10.45am 2-3yrs
10.45-11.15am 3-4yrs
1.45-2.15pm 3-4yrs
Monday 14th April to Monday 26th May
No Classes: Monday 5th May
7.45-8.30pm improvers
Monday 21st April to Monday 23rd June
10-11am Improvers
Pilates is a form of low impact conditioning exercise that helps to strengthen the core and improve flexibility, restoring normal muscle balance in the body. It also improves postural awareness and breathing control to help you feel relaxed and refreshed after every class.
We are trained by the APPI – the Australian Physiotherapy and Pilates Institute. The APPI curriculum is unique in its design as it is the only Pilates programme in the world that was fully designed, taught and developed by Physiotherapists.
Physiotherapy-led Pilates is built on our degree-level understanding of movement, anatomy and physiology. Ensuring tailored exercise for every individual while in a small group setting. Classes are suitable for almost everyone, including those with spinal, musculoskeletal or neurological conditions. All of our classes are led by Physiotherapists, with an expert knowledge of the musculoskeletal system and experience of rehabilitation through exercise. Our instructors are all HCPC registered and Chartered Physiotherapists.
We currently have spaces available on Mondays & Wednesdays:
Wednesday 16th April to Wednesday 2nd July
6.45-7.30pm OR 7.35-8.20pm
£84 for a 12 week block
