A brand new weight loss programme has launched in Aberdeen and Kippie members are among the first to be invited to find out more.
The proven 5-step process led by medical director Dr Sam Robson is the only programme of its kind which is designed to get the weight off and keep it off for life. Temple Vie will provide you with everything you need to succeed – food, body contouring, personal training, nutrition and psychology sessions.
For a limited time only, Kippie members are invited to take advantage of a free consultation with Dr Sam Robson until the end of March.
To find out more and to book, visit https://www.templevie.co.uk
As part of the Temple Vie programme, we focus on exercise in the second stage, the Stabilisation Stage. You will have reached your target weight and all the normal food groups are gradually being reintroduced. Three Personal Trainer (PT) sessions and a 2-month membership at Kippie Lodge are included during this 8-week stage where you’ll have full access to the fitness facilities and classes too. Your personal trainer will help tailor an exercise routine that you enjoy and fits with your abilities, preferences and lifestyle.
Your PT will ensure that the exercises are done correctly, working within your capability. You’ll learn how to exercise efficiently and effectively, making best use of your time and efforts.
Building muscle will not only improve your body contours but will also help raise your resting metabolic rate – this means you can eat more calories every day without regaining the weight!
After three, dedicated PT sessions, you will start to feel confident undertaking regular exercise and be able to factor it into your daily life, carrying it into the maintenance stages.