Wednesday 28th August with Michelle, 7.30am in Studio 2
Please come dressed to workout.
I will be going through many of the regular stretches that we do after a gym Session or class, as well as some you may not be aware of. I’ll be explaining what these stretches do, how long to hold the stretch, the different types of stretching techniques such as PNF, to hopefully help you create a stretch regime that can benefit your muscles, joints and wellbeing as well as improve your performance in your chosen workouts/sports.
This low impact, total body workout lifts the butt, tones the thighs, flattens the abs and sculpts the arms, whilst protecting the joints. Small isometric contractions are performed and integrated with an interval training approach that burns fat and improves cardiovascular fitness. Posture, flexibility, stamina and core strength improve. The result is a body that is realigned, rebalanced and works harmoniously and efficiently. Stretches are performed after each strength section of the class to ensure the muscles are re-lengthened to create a body that is strong without the added bulk of other regimes. This workout is suitable for everybody as various adaptations are given throughout the class to suit the abilities of all students.
Classes take place on Tuesdays at 11.30am and Wednesdays at 8.30am.
Our new Adults, Kids and Pool schedules start on Monday 19th August.
Please be aware of time changes and some brand-new classes including Barre concept, Sprint (30 min spin programme), Freestyle Abs and much more Pilates & Yoga.
Error on the Schedule
Apologies for the following mistakes in the schedule: New Barre Concept class will be at 8.30am on Wednesday and not 10.35am.
Please ensure all mobile phones are on silent in class. Especially during Yoga, Pilates and Body Balance.
Now that the Gym development has begun, we will no longer have an office space. We ask that you please leave all valuables, jackets, hoodies and bags in the changing rooms.