Body Pump Workshop
This is the perfect chance for you to come along and ask questions/watch demonstrations regarding technique and posture with our Body Pump instructors Michelle, Sharon and Sarah. Join us on Saturday 24th August at 11.30am in Studio 1.
Wednesday 28th August at 7.30pm with Michelle in Studio 2. £2 per person.
Please come dressed to workout.
Michelle will be going through many of the regular stretches that we do after a gym Session or class, as well as some you may not be aware of. Michelle will be explaining what these stretches do, how long to hold the stretch, the different types of stretching techniques such as PNF, to hopefully help you create a stretch regime that can benefit your muscles, joints and well being as well as improve your performance in your chosen workouts/sports.
Tables available in the Crathes Bar and Conservatory from 6pm on Saturday 31st August. Contact the Crathes Bar to book your table. Menu and prices to follow shortly.
Esker Gin Evening
We are delighted to announce we will be hosting an Esker Gin Evening on Thursday 5th September. Come along and sample Esker’s 3 gins and hear a bit about the history and background of this local company. The event is from 7.00pm-9.00pm and tables can be booked by the Events Department. The cost for this event is £30.00 per person
UCAN Charity Golf Tournament
Come and join us for a great day of golf while raising funds for UCAN.
The format will be a 9-hole stableford with shotgun starts available at 5pm. 2pm times are currently booked.
Sponsorship opportunities available.
Contact Nicky at email@example.com for further information.
Tables available in the Crathes Bar and Conservatory from 6pm on Saturday 28th September. Contact the Crathes Bar to book your table. Menu and prices to follow.