Lifefitness – Digital Coach

If it’s the gym and personal trainer you are missing why not try out the Lifefitness website.    These ‘on demand’ home workouts include ‘work out of the day’, interval training and much more.

If you would like to access this website please email n.caldwell@kippielodge.co.uk and a link will be sent straight to your ‘in box’.

Happy training!

Bodyweight examples include: stability versus power, progressions, strength to plyometrics, cardio challenges, total body boost
Small Accessories examples include: upper body challenge, lower body coast, 360 degree upper body, weighted stability training
Strength, Flexibility, Restore examples include: lower body strength & stretch, stretch & reset, core, flexibility foundations