Teen Classes

Bookings open 7 days in advance at 7.15am.

 

Monday
16.00-17.30 Youth Gym (b) 12-15yrs G Gym Team
17.15-18.00 Youth Yoga (b) 11-15yrs 2 Louisa
17.45-18.45 Sports Performers (BB) Girls 11y+, Boys 13y+ 1 Movement Evolution
Wednesday
14.00-16.00 Youth Gym (b) 12-15yrs G Gym Team
Thursday
17.00-18.00 Teen Tennis (BB) 13-15yrs TC 1&2 Alan
Sunday
14.00-16.00 Youth Gym (b) 12-15yrs G Gym Team

 

(b) Weekly booking – no charge

(BB) Block Booking – must be pre-booked and paid before the block starts

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Golf Performance Squad

As players progress in older age groups the coaching becomes more focused on technical swing analysis and course management.

Gym Circuits

Supervised gym session now with the option to take part in a circuit designed by our gym staff Or follow your own programme with our staff there to guide you.

Sports Performers

These sessions aim to help young people fulfill their athletic potential as they begin to specialise and invest time and effort in specific sports. Working on strength, speed, agility and quickness as well as athletic skills these sessions are sure to help them reach the next level in their sports performance.

Tennis

On court practise routines to give more consistency with a cardio work out and match play sessions.

Yoga

Yoga helps improve health, strength, flexibility and the ability to cope with stress. The class will focus on alignment, using props to make poses more manageable.

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