Teen Classes

This Fitness Schedule runs until Sunday 18th August 2019.

 

Monday 
16.00-17.30 Gym Circuits 13-15yrs G Gym Team
Wednesday
16.00-17.30 Gym Circuits 13-15yrs G Gym Team
Sunday
14.00-16.00 Gym Circuits 13-15yrs G Gym Team

 

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Body Combat*

This high energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Up the intensity and get motivated to make the most of every round. You’ll release the stress, have a blast and feel like a champ!

Golf Performance Squad

As players progress in older age groups the coaching becomes more focused on technical swing analysis and course management.

Gym Circuits

Supervised gym session now with the option to take part in a circuit designed by our gym staff Or follow your own programme with our staff there to guide you.

Tennis

On court practise routines to give more consistency with a cardio work out and match play sessions.

Yoga

Yoga helps improve health, strength, flexibility and the ability to cope with stress. The class will focus on alignment, using props to make poses more manageable.

 

* Les mills classes are adapted to Les Mills professional guidelines for adolescent training

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