Teen Classes

This Schedule runs from Monday 29th October to Sunday 23rd December.

16.00-17.30 Gym Circuits G Gym Team
17.15-18.00 Yoga S2 Louisa
16.45-17.30 Body Combat S1 Claire
16.00-17.30 Gym Circuits G Gym Team
17.00-17.45 Dance S2 Sara
17.00-18.00 Tennis (BB) T/C 1&2 Alan
10.00-11.00 Golf (BB) Various Keil
13.00-13.45 Body Balance/RPM S1 Sharon/Ali
14.00-16.00 Gym Circuits G Gym Team


(BB) Block Bookings – must be booked and paid before the block starts

Body Balance*

A dynamic fitness to music programme that leaves you feeling relaxed and renewed. combining Yoga, Tai-Chi and Pilates with a structured series of stretches, moves and poses to create a holistic workout.

Body Combat*

This high energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Up the intensity and get motivated to make the most of every round. You’ll release the stress, have a blast and feel like a champ!


Focusing on different dance styles such as commercial and contemporary, this class aims to improve technique and choreography skills.

Golf Performance Squad

As players progress in older age groups the coaching becomes more focused on technical swing analysis and course management.

Gym Circuits

Supervised gym session now with the option to take part in a circuit designed by our gym staff Or follow your own programme with our staff there to guide you.


Indoor cycle class based on outdoor riding. You ride to inspirational music over the equivilent of 20-25km of varied terrain. Controlling the intensity of your workout with a resistance dial and pedal speed. Has been proved to burn up to 600 calories per class.


On court practise routines to give more consistency with a cardio work out and match play sessions.


Yoga helps improve health, strength, flexibility and the ability to cope with stress. The class will focus on alignment, using props to make poses more manageable.


* Les mills classes are adapted to Les Mills professional guidelines for adolescent training