Teen Classes

Please be aware the Fitness Schedule will change on Monday 1st April.

 

Saturday 23rd
11.00-12.00 Golf (BB) 13-15yrs Various Keil
Sunday 24th
14.00-16.00 Gym Circuits 13-15yrs G Gym Team
Monday 25th
16.17.30 Gym Circuits 13-15yrs G Gym Team
17.15-18.00 Yoga 11-14yrs S2 Louisa
Tuesday 26th
16.45-17.30 Body Combat 11-14yrs S1 Michelle
Wednesday 27th
16.00-17.30 Gym Circuits 13-15yrs G Gym Team
Thursday 28th
17.00-18.00 Tennis (BB) 13-15yrs TC 1&2 Alan
Sunday 31st
14.00-16.00 Gym Circuits 13-15yrs G Gym Team
Monday 1st 
16.00-17.30 Gym Circuits 13-15yrs G Gym Team
Wednesday 3rd
16.00-17.30 Gym Circuits 13-15yrs G Gym Team
Sunday 7th
14.00-16.00 Gym Circuits 13-15yrs G Gym Team

 

(BB) Block Bookings – must be booked and paid before the block starts

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Body Combat*

This high energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Up the intensity and get motivated to make the most of every round. You’ll release the stress, have a blast and feel like a champ!

Golf Performance Squad

As players progress in older age groups the coaching becomes more focused on technical swing analysis and course management.

Gym Circuits

Supervised gym session now with the option to take part in a circuit designed by our gym staff Or follow your own programme with our staff there to guide you.

Tennis

On court practise routines to give more consistency with a cardio work out and match play sessions.

Yoga

Yoga helps improve health, strength, flexibility and the ability to cope with stress. The class will focus on alignment, using props to make poses more manageable.

 

* Les mills classes are adapted to Les Mills professional guidelines for adolescent training

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