ALL SESSIONS ONLINE. How will you feel during a hypnotherapy session? You can expect to feel relaxed and calm and as the session progresses, more open to new possibilities and ready to embrace change. You might even feel light or like you’re floating. My clients often tell me they feel so peaceful and positive after our sessions. This is because hypnotherapy channels your imagination to encourage change in your thoughts, behaviours, and habits. It brings your subconscious mind to the fore, which is where these patterns are formed and consolidated. And this is also where they can be changed and replaced by positive and healthier alternatives.
Hypnotherapy can help with reducing anxiety, improving sleep, healthy weight loss, smoking cessation, IBS symptoms, managing persistent pain, and improving skin conditions that are worsened by stress. It can also enhance sports performance and improve public speaking skills. Before we start our sessions, I will always explain how the science works so you can trust the hypnotherapy process and feel safe and comfortable. This step is important as you’ll get the best results if you can fully embrace hypnotherapy. If you’ve got any questions about what to expect from hypnotherapy, send me a DM. And if you’re ready to arrange a session, get in touch with me today to get email@example.com 07867 936505