Coaching 2024

Ready to level up your skills and have some fun? Our next block of coaching sessions is just around the corner, and we’ve got something for everyone—kids and adults alike!

🌟 For Kids:
Our dynamic and engaging coaching programs are designed to help kids develop new skills, make friends, and build confidence—all while having a blast! Whether they’re just starting out or looking to sharpen their skills, we’ve got the perfect class to keep them active and entertained.

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🧑‍🎓 For Adults:
Looking to improve your technique, stay fit, or just have some fun? Our adult coaching sessions cater to all levels, from beginners to advanced players. Learn from our expert coaches, meet like-minded people, and take your game to the next level.

Parent and Toddler Swimming

Under 2 years: Introducing the adult and baby/toddler to the swimming environment and developing confidence and skills through songs and play.  

2-3 years: Further developing the skills learned in the previous class, encouraging independent movement with the use of buoyancy aids. Keeping those songs and play going. 

3-4 years: Now becoming confident and developing the core aquatic skills. Still playing games. Have a basic understanding of all strokes. Easy transition to Kippie Learn to Swim program.  

Tuesday 27^th August to Tuesday 8^th October 

9.45-10.15am Under 2yrs 

10.15-10.45am 2-3yrs 

10.45-11.15am 3-4yrs 

1.15-1.45pm 3-4yrs Improvers 

1.45-2.15pm 3-4yrs 

£45.50 for 7 week block 

Learn to Swim

🌟 Beginners: Perfect for little ones just starting their swimming journey. Our patient and supportive coaches will guide them through the basics, helping them build water confidence, learn essential skills, and have a great time in the pool.

🚀 Improvers: For kids who are ready to take their swimming to the next level, our improvers’ classes focus on refining techniques, increasing stamina, and boosting confidence. It’s the perfect way to prepare them for more advanced swimming or just to help them enjoy the water more.

For further information, please leave your name and contact phone number at Reception and Julie Welsh, our LTS Swim Co-ordinator, will get in touch. 

Adults LTS

Beginner: These classes give you an introduction to the pool, helping to build your confidence in the water alongside learning basic aquatic skills. These classes take place in shallow water, helping you build confidence. 

Improver: Looking to improve your technique or learn a new stroke, with the goal of you managing to swim a short distance. Designed for adults who can swim less than 25 meters. (1 length) 

Monday 26^th August to Monday 7^th October 

2-2.45pm Beginners 

2.45-3.30pm Improvers 

£70 for 7 week block 

Physio Pilates

Pilates is a form of low impact conditioning exercise that helps to strengthen the core and improve flexibility, restoring normal muscle balance in the body. It also improves postural awareness and breathing control to help you feel relaxed and refreshed after every class.  

We are trained by the APPI – the Australian Physiotherapy and Pilates Institute. The APPI curriculum is unique in its design as it is the only Pilates programme in the world that was fully designed, taught and developed by Physiotherapists.  

Physiotherapy-led Pilates is built on our degree-level understanding of movement, anatomy and physiology. Ensuring tailored exercise for every individual while in a small group setting. 

Classes are suitable for almost everyone, including those with spinal, musculoskeletal or neurological conditions. 

All of our classes are led by Physiotherapists, with an expert knowledge of the musculoskeletal system and experience of rehabilitation through exercise. Our instructors are all HCPC registered and Chartered Physiotherapists 

Wednesday 21^st August to Wednesday 2^nd December 

No classes:  Wed 16^th & Wed 23^rd October 

6.45-7.30pm 

7.35-8.20pm 

Thursday 22^nd August to Thursday 3^rd December 

No classes: Thurs 17^th & Thurs 24^th October 

1-1.45pm 

£84 for 14 week block 

Kids Tennis

Kids Tennis £56 

Monday 26^th August to Monday 7^th October 

4-5pm 5-7yrs 

5-6pm 8-11yrs 

Wednesday 28^th August to Wednesday 9^th October 

4-5pm 5-7yrs 

Thursday 29^th August to Thursday 10^th October 

4-5pm 5-7yrs 

5-6pm 12-15yrs 

Ladies Tennis

Monday 26^th August to Monday 7^th October 

10-11am Improvers 

Kids Golf £60 

Thursday 22^nd August to Thursday 10^th October 

4-5pm 5-8yrs 

5-6pm 5-12yrs 

6-7pm 9-12yrs 

Sunday 2th August to Sunday 13^th October 

11.30am-12.30pm 5-8yrs 

1.30-2.30pm 5-12yrs 

2.30-3.30pm 9-12yrs 

Silver Swan

Silver Swan Ballet £35 

Monday 19^th August to Monday 7^th October 

No class Monday 23^rd September 

1.30-2.20pm Over 55yrs 

Ballroom Dancing

Ballroom Dancing £30 

Sunday 18^th August to Sunday 22^nd September 

5-6pm Beginners 

6-7pm Improvers 

Hip Hop

Saturday 24^th August to Saturday 5^th October 

No class Saturday 28^th September 

9.30-10am 4-6yrs 

10-10.30am 4-6yrs 

Cheerleading

Saturday 24^th August to Saturday 5^th October 

No class Saturday 28^th September 

10.35-11.20am 

Karate

Friday 23^rd August to Friday 20^th December 

No classes: 6^th & 21^st Sept, 18^th & 25^th Oct 

6.40-7.40pm 7-12yrs 

Saturday 24^th August to Saturday 21^st December 

No classes: 7^th & 22^nd Sept, 19^th & 26^th Oct 

4-5pm 6-10yrs 

Bookings open Friday 9^th August at 9.15am via the app or by contacting Reception on 01224 734747 

Weekly Bookings 

Rugby Tots – Mondays 

Tiny Golfers – Thursdays & Sundays 

Gymnastics – Fridays