Alright families, picture this: it’s a breezy Sunday morning. You’re suited up in your gym gear ready to break a sweat and kickstart your day with an endorphin rush or…
Tailored to the individual Personal trainers will carry out a consultation to gather information on your current abilities and create a program specific to you and your body based around…
Venturing beyond the traditional realms of cleanse-tone-moisturize routines, let’s unmask the secret behind achieving a youthful complexion – face yoga. This refreshing and relaxing practice has been gaining traction in…
Introducing Ewan and Julia Wallace, dance instructors at Kippie We started dancing in the mid 1990s, taking our first class on a cruise ship. We were soon hooked and joined…
