12 week challenge – starting Monday 4th January
Your chance to make a real difference to your fitness levels, mental health and raise some money for charity.
Over the 12 weeks we would like to monitor your fitness levels either by a video blog or via telephone.
Once you have decided on the challenge you would like to take up – put your name on the list at Reception and pay £5 for Charity – Abernecessities. During the 12 weeks we are onhand to help you get to your target! More details to follow.
Challenges you can pick:
Swim the length of Lock Ness
Row the length of the Channel
Take up golf – after 12 weeks monitor yourself on the course
The most amount of classes attended within 12 weeks
Build up to run a 10k at the end of your 12 weeks
Cycle from Lands End to John of Groats
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